I am available for swim clinics on request, my associations with Speedo and Buff Wear provide goody bags for the swimmers involved.

Use the form opposite to give me an idea of what type of climic you would like and I will get back to you.

Information:

Water Session: I can take or help in your swim clinic concentrating on skills technique and fun learning tips or work to what the coach wishes.

Demos: I will be present in the water sessions to give demos and perhaps the odd race, hehe.

Flexibility: I will take a flexibility session before the water session and if wanted after this will include full body stretching and reaction games.

Group Challenges: These are games that I was taught whilst a member of the British Team to promote patience and team work.

Land Training: I can take swiss ball, med ball work working on core and general land training stuff.

Talks: We can have a motivational talk, career talk, nutrition basic talk, Q and A and some simple imagery stuff.

Extra Julie Douglas sports pyschologist and member of Irish Team: Inside the mind of a winner:
Incorporating setting, confidence building and relaxation techniques. Learn how to think like a winner and then start working to become a champion.